A grappling martial art based on the concept of utilizing superior techniques to neutralize differences in size and strength. Great for self defense and a full body workout!
A dynamic striking martial art involving punches, kicks and knee & elbow strikes. Excellent for speed, strength and a great cardio exercise.
Group workout across a series of timed stations, incorporating a variety of training equipment as well as body-weight exercises. A full body blast to upbeat music.
Focusing on core stability, body alignment, mental clarity and stress release, Yoga plays an essential role in attaining true balance and peace of mind.
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WHAT CLIENT'S SAY
Adam Griffin / Scenior Pediatric Occupational Therapist
I work in a stressful job, but since I have started to train Jiu-Jitsu at Palms Sports Fitness my life has changed, I have changed my mood, I became more self-disciplined and I also met some good friends over here.
Nabil Afif / Engineer Lecturer at the Higher College of Technology
The Jiu-Jitsu practice at Palms Sports Fitness is helping my kids to develop auto confidence and discipline, their fitness level, agility and awareness balance has increased a lot. I recommend Palms Sports Fitness because it has a friendly environment, nice jiu-jitsu classes, and good coaches as well.
Sally Shawki Al Assi / MBA From Canadian University
It is a really amazing place. Training Jiu-Jitsu at Palms Sports Fitness Center has changed a lot my daughter’s personality. Joana now is in a better shape and her attitude and behavior in daily life have changed, especially in the school.
CALCULATE YOUR BMI
|18.5 - 24.9||Normal|
|25 - 29.9||Overweight|
|30 and Above||Obese|