Free Self-defense course

Learn how to defend yourself in a variety of situations, under the professional guidance of our world class instructor.

Register NOW for the Palms Sports Jiu Jitsu & Body Fitness Center, ladies only, FREE Self Defence program, on Wednesday the 3rd of January and Tuesday the 16th of January, 2018.

Choose from three of our FREE, one hour sessions and give yourself the opportunity to gather with peers, meet new people and develop a new skill.

Call 04 250 3222 to register for the class, download our app and select your preferred time, or drop into our Fitness Center at Uptown Midriff, Dubai.

Don’t forget to ask about our Jiu Jitsu ‘Bullet Proof’ Winter Camp for Kids, coming in January!

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